I hope to one day remember all that I'm forgetting
Friday, January 07, 2011
Stand up desk
I made myself a standup desk at work. I was reading about how sitting down too much is awful for you. I can't totally replace my sit down desk, but this is a good start to getting off my ass more during the day.
Sitting on your ass all day is the surest way to make it grow! However, it is really bad for your heart, too. While you're standing at your desk, concentrate on taking slow, deep breaths. It helps your blood pressure! OK, don't get me started...
1 comment:
Sitting on your ass all day is the surest way to make it grow! However, it is really bad for your heart, too. While you're standing at your desk, concentrate on taking slow, deep breaths. It helps your blood pressure! OK, don't get me started...
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